Good morning friends
Don’t you think that life has turned extremely hectic and stressful these days? As compared to 35 years ago, when we started our medical practice, the number of patients with anxiety, stress and tensions has increased manyfold over the past few years. And these ongoing stresses have deleterious effects on our health leading to ever increasing health problems like hypertension, diabetes, heart disease, ulcers and acidity, chronic back pain and so on.
Meditation can tremendously help reduce the impact of life’s stresses on our health.
When we think about meditation, we visualise someone sitting quietly with eyes closed. But this kind of meditation, though it worked wonders 3000 years ago in Buddha’s time, is not so helpful for the modern man, simply because the pace of life is very fast in modern times. That’s why, Osho designed many different techniques of meditation which are tailor-made for the modern man. Osho created these techniques keeping in mind the challenges of the modern world. And they involve a lot of physical activity like dancing or humming after which it’s easier to sit quietly in Vipassana.
Before the pandemic, we used to regularly conduct meditation sessions in our clinic every week. Now, as we are resuming normal life once again, we are planning to restart these sessions every week, tentatively on Tuesday afternoon and/or Saturday morning. We will conduct these sessions at our clinic only by appointment. If any of you or your friends are interested in participating in these sessions, please message me. Alternatively, you can call/ send a message on WhatsApp on our clinic number 9769434603.
Osho has said that we need to spread the message of meditation like wildfire !
I do hope that everyone can get a taste of the wonderful experiences that meditation can bring in our lives,
Love,
Anjali Bhatawdekar
